So here you are, trying to navigate a liminal space. Unfortunately, finding your direction and way through liminality can still be difficult even when you have all the necessary resources, especially when you sense multiple forces pulling you in different directions.
You've probably found your way through one or more challenging life experiences. Perhaps you got a big promotion, took on an impossible project, or lost your job. Maybe you went through a life event like the birth of a child, a divorce, disease, or death, and you started showing up differently. In our society, rarely are we taught to process these constructively and with self-compassion. And even if you found your way through this in one part of your life, the territory and roadblocks will often appear different when you find yourself in another liminal space.
One of the common refrains on how to make yourself feel better in situations like this might be to show gratitude for the resources and people you have in your life. You can see that some or many of your basic and psychological needs are being met. It's good advice: a consistent gratitude practice can help you minimize catastrophizing a situation and reduce your anxiety and stress response, giving you additional adaptive capacity to tackle the issue. Alas, gratitude for fulfilling our more fundamental needs, while necessary, is insufficient for addressing the sustained sorrow and grief of seeing your potential unfulfilled, and when taken alone, only delays the inevitable work that actualization entails.
If you want to step off the Actualization Escalator, you'll need to expand your view of the experience of actualization.
One of the most important things to remember is that actualization is a basic human need for all collectively, not just individually, but this is quickly forgotten and overlooked in more individualist societies. I learned in the last few years that the Blackfoot Nation informed Maslow’s Hierarchy of Needs; they had a more expansive concept of actualization (figure 2) that positioned self-actualization at the base in relationship with two other elements:
Figure 2: Image of Maslow's Hierarchy of Needs (Informed by Blackfoot Nation ALTA)
From this perspective, you can see that your self-actualization journey is affected by and affects your community and culture. You and your actualization in the context of the PESTLE forces are part of an increasingly volatile, uncertain, complex, and ambiguous (VUCA) ecosystem. So, when you're trying to fulfill your potential in this world and don't want to leave it to chance, you should learn how to use the dynamics of ecosystems as a model for supporting your actualization experience.
The Resilience Alliance describes the adaptive cycle (Figure 3) model as being "...derived from the comparative study of the dynamics of ecosystems. It is meant to be a tool for thought. It focuses attention upon processes of destruction and reorganization, which are often neglected in favor of growth and conservation. Including these processes provides a more complete view of system dynamics that links together system organization, resilience, and dynamics."
Figure 3: The Adaptive Cycle, from https://resalliance.org/adaptive-cycle
Look at how ecosystem dynamics apply to your actualization. The adaptive model is a good vehicle for stepping off the Actualization Escalator and instilling that your actualization is a continuous experience, not an event or linear path. In that, you've undoubtedly found yourself going through all of the phases:
Now, take a moment to recognize that you are both an agent in an ecosystem AND an ecosystem of your own. This concept represents a nested hierarchy of at least three adaptive cycles. These represent a panarchy (Figure 4).
Figure 4: Panarchy: from https://resalliance.org/panarchy
As an individual, you are part of broader ecosystems like your family, community, team, company, culture, region of the world, our broader civilization, and part of this planet. They provide for you, and you provide for them. You are on your self-actualization journey and part of these communities' actualization cycles. You remember and apply or use a collective value or resource for your needs, and you can spark revolutionary change in how your collectives are organized and operate.
Learn to perceive yourself as an ecosystem, too. Look inside, and you'll realize that you manage many complex and dynamic life domains—including but not limited to your finances, vocation/profession, hobbies, intellect, wellness, and spirituality—each helps you fulfill your breadth of needs. Within each domain, you have varying degrees of passion, momentum, and meaning you make in them, along with different kinds of influences and resources available. You'll find yourself remembering essential facets of a more integral sense of self that you bring to a specific domain. You'll also find that advancements in some domains cause a revolt where your integrated self-concept changes due to a more narrow development.
Now that you know these concepts, let’s implement the adaptive cycle and panarchy into an adaptive actualization practice so that you can actualize better.
Let’s start by tailoring the language of the adaptive cycle model to be a better fit for actualization work. The adaptive actualization cycle (Figure 5) is a tool for thinking about the actualization experience more personally.
With this, you can better self-identify the current phase of your experience, diagnose the issues you’re facing along the journey, improve the quality of discussion about your experiences, prepare yourself for increasing change, and offer better support for others.
Figure 5: the Adaptive Actualization Cycle, a tailored model of the adaptive cycle for actualization
Walk through the cycle as if you were starting to find yourself in a liminal space and going through the adaptive actualization cycle mindfully:
The more conscious, deliberate, and skillful you can become in your experience of adaptive actualization, the more you can make meaning in every moment.
Stay tuned to learn how to use this cycle to create your Actualization Flywheel, a self-sustaining platform for reaching your potential.
Want to learn how to practice adaptive actualization while becoming more productive overall? Download our FREE Actualization Self-Assessment to see how well you're doing, or contact us now to get a sense of your actualization strategy.